Blooody freeeezing this morning, sprinted to the water to defrost the feet!
Beautiful conditions, waves were a bit poo but still had fun and bugger me, in metro areas thats what it is all about!
Better than the gym - I sprint down the beach, mindful not to stub the toe

, paddle out, get about 45min in , get out and sprint to the car, get changed while the car is warming up and then shoot to work - could do that everyday conditions permitting