subasurf said..
Get out there man! A saltwater nasal rinse will do you some good!
Did exactly that myself today! Completely buggered (& sick) now though as I've been in UK and Ireland for six weeks holidaying it up with next to no exercise.

Was worth it though - ended my session just before 2pm with a barrel on a well known metro beachie. Just stood there and slouched a bit, the wave did the rest. Might as well have been in Hawaii - some of the best banks in years IMO. You just have to look around to find them.