I haven't weighed in for nearly 2 weeks but I know I am loosing at least 1 kg per week.
As I mentioned previously, I don't have scales at home and have been jumping on scales at local chemist.
The Mrs is buying new set of scales this week and I will start posting every Monday.
I am on my 4th week of Lite N Easy (3 meals + snacks on Monday to Friday only) and can feel the difference with my clothes already.
Lite N Easy is suiting my hectic schedule atm and will probably do another 4 weeks on it then go on my own with the healthy eating.
I doubt I will get to my initial goal of 110 kg but I am not focusing on it to much.
I am in for the long haul and with loosing 1 kg per week it's a better pace then a fad diet anyway.
Focus is good.
Re: Paleo diet. I farkin hate bacon.
Much prefer smoked salmon with av on soy and linseed toast anyway.
... some of the Paleo/Primal stuff (too much bacon, egss etc) IS clearly crazy.
I like it for people who are waaay overweight because it's not something you do and then stop and then end up going round the cycle again.
