Gold! No jocks... or at least left them on for the photo shoot! Lets hope it's the 2nd one! LoL!

I didn't pick it!



They say the brain runs on 12 watts, and the body uses about 100 watts... including the 12 for the little brain, and probably another 12 for the little downstairs brain!

^^^ The input has been great Mac.
I am heading to bed at 9:30 which is 2 hours earlier then normal.
No coffee today = early to bed.
Good night gents.

Well scotty mate - my advice is to jump on the Shag plan ..... keep rooting and rooting and rooting .... the calories will fly by your ears brother and that loverly avatar should help you flog off some more calories during working hours .... winner

^^^^
see scotty ..... Dots has got it smack on the coin .... get the good fat .... what I'm sayin' buddah

thePup said..

^^^^
see scotty ..... Dots has got it smack on the coin .... get the good fat .... what I'm sayin' buddah

yeh Pup.

NewScotty said..

Sushi and sashimi for dinner and a couple a bottles of bubbly with the Mrs.
Soft I know but low in cals.
Walked 5 k today and eating well.

and you know what you have to do after O3 ..... don't ya mate burn more calories yeeeeeehaaaaaa

Fark I have put on 5kg but stopped smoking 50 smokes a day for 2months. Life is meant to be enjoyed/destroyed yeeew cough dart burp yeeew

Vanders, cheers mate. I only had 6 tiny sushi rolls so not much rice - mainly sashimi.
Then followed with celery and carrot with homous as a dip.

Chrispy, good to see you have given up the **** (and the ciggies)
Keep it up mate.

Great Stuff Scotty!

I've just lost 20Kg in just under 10 weeks - not gone hungry once and not done anymore exercise then normal (surf 2 -3 times a week!)!

My surfing has improved beyond belief, amazing how much easier it is to paddle and get into waves 20kg's lighter!

Good luck on your journey, its worth it!

Loosing weight is good but you need to exercise to achieve body shape and muscle tone win win

Mac, when you are 140+ kg, it's all about losing the weight.
Exercise will come when time permits which is not too far off.
I am lucky I am 6'2 with what you what you may call a large frame.
People don't believe when I tell them my weight as they say I carry it well.
In saying that, I still need to get down to 100-110.
I will breaking the cobwebs off the 666 this weekend. You can't beat a good 666 for core and all over toning.

Chrispy, some would disagree. Best to do both diet and exercise.

You might be right but I'm rubbish at multi tasking.

^^^^True Pup style

poor relative said..

Get fit in the gym get thin in the kitchen
...or so i was told.

PR, I am enjoying your non-trolling comments.
Keep up the good work.

NewScotty said..

7hatboy said..

Great Stuff Scotty!

I've just lost 20Kg in just under 10 weeks - not gone hungry once and not done anymore exercise then normal (surf 2 -3 times a week!)!

My surfing has improved beyond belief, amazing how much easier it is to paddle and get into waves 20kg's lighter!

Good luck on your journey, its worth it!

Give me detail.
What did you eat ?
I'm on my 5th day and have def lost weight allready.
1st weigh in on Monday morning.
I just got home from work and had 2 vitas wheat type biscuits with sliced tomatoe and homous (I am aware this has a touch of fat) but better then butter.
It's all about changing habits, substituting foods and being realistic.
It has to be a lifestyle change and not a short term diet.

Scotty, I'm on this amazing cleansing program that removes toxins from a cellular level which allows the fat to break down easily. Also changed to the Paleo way of eating (same as mentioned above as Primal) - basically no wheat, sugar, dairy or crap that is not real food. Just read the label of ingredients of stuff you buy and make an informed decision of what you put into your body! I use a 80/20% rule on this, meaning I still have some things that are not strictly Paleo like parmesan cheese, gluten free spaghetti etc - just very little of it! Just Google Paleo ? there is a ton of info and recipe sites.

It's a life style change, so you need to find meals that you like. I found that getting much more organised with meal planning is key to staying on the straight and narrow. For lunches at work, I make big pots of curries and stews on the weekend with huge amounts of vegetables. Buy the takeaway containers and freeze portions, then there is no excuse to buy rubbish!

Also, don't focus on losing weight, focus on being healthy and the weight will automatically come off as a side effect of feeding your body healthy food. When you finished a meal consciously think about how the food made you feel, are you feeling bloated, lethargic or good and full of energy, this will help you work out what foods are best for you and your portion sizes. it's a process that takes time but is worth the effort!

If you interested in the cleansing program, pm me your email and I will get my wife to contact you with all the information.

Cheers