That's one walk Scotty well done,no mate with $20 that's a big treatI'm sure you ordered sparkling water

That's a wicked effort mate. So stoked that the crew on here are doing really good things at the moment. Pretty inspiring from.a few of you blokes yeeeew

Lost 3kg since last Monday.
Happy with that as I was a bit disorganised in my first week.
Need to sort out breaky & lunch the night before.

NewScotty said..

Lost 3kg since last Monday.
Happy with that as I was a bit disorganised in my first week.
Need to sort out breaky & lunch the night before.

champion work Scotty

Tux said...
Vodka and soda with lime big fella....basically no calories

Refreshing intoxicating and invigorating. Tux you are the New weight loss guru

nice work mate hey check this site to work out the calories in different booze amongst other things.. scary stuff calorieking.com.au

62mac said..

Tux said..

Vodka and soda with lime big fella....basically no calories

Yep me PT swears by this,he calls it drinking clean,if your going to have a drink this the stuff and man
he is one big learn mother fker.

Saw a mate recently who I hadn't seen in 12 months, he dropped 20kgs by switching to Bundy & Soda from Bundy & Coke. Quite a difference when he has 20 rums in session

Exercise wish he jumped on the pushy for 20kms 3 times a week.

So let's start with breaky.
Any healthy ideas ???

I like avocado on rye toast with sliced tomato (2 slices only).
Healthy and easy to make.

My other alternative is natural muesli (from health food shop) with lite milk and add sliced fruit such as kiwi fruit.
Looking for a healthy low fat yoghurt. Any tips ?? I think I read Greek yoghurt is the go.

NewScotty said...
So let's start with breaky.
Any healthy ideas ???

I like avocado on rye toast with sliced tomato (2 slices only).
Healthy and easy to make.

My other alternative is natural muesli (from health food shop) with lite milk and add sliced fruit such as kiwi fruit.
Looking for a healthy low fat yoghurt. Any tips ?? I think I read Greek yoghurt is the go.

Cup of berries, 2 scoops of protein powder and a cup of coconut water. Almost the perfect blend of protein and carb to get you rolling for the day. Blended as a smoothy.

I've been on a bit of a mission myself Scotty, gone in 2 holes on the belt and need to poke a new one. Started with goals to run 5k under 25 mins, something I tried for 3 months last year to do. Last 2 runs down to 24 mins, 1 month ago was at 28 mins.

There's 2 ways to do this and I've done both: Go full ketosis based diet with low intensity exercise. Or go healthy paleo type with lots of salad, fruit, veges and lean meats and train your ass off. Option 2 is slower but you feel way better and get stronger quickly.

I got my plan from a sports nutritionist and its absolute gold.

VODKA

700ml bottle Calories 1575 ( Kilojoules 6580 )

www.calorieking.com/au/en/foods/f/calories-in-spirits-vodka-40-alc/ShHzZl-_R4iuJNLkgNTNoQ


RUM

700ml bottle Calories 1568 ( Kilojoules 6552 )

www.calorieking.com.au/foods/calories-in-spirits-rum-40-alc_f-Y2lkPTM2MzY5JmJpZD0xJmZpZD0yNSZlaWQ9MTgyMzU2Nzg0JnBvcz0yJnBhcj0ma2V5PXJ1bQ.html

BEER oversized pint 640 ML Calories 230 ( Kilojoules 973 )

www.calorieking.com.au/foods/calories-in-beer-full-strength-4-9-alc_f-Y2lkPTQzMjk1JmJpZD0xJmZpZD0yJmVpZD0xODIzNTY5MzImcG9zPTMmcGFyPSZrZXk9YmVlcg.html

so is it per ml... better to drink beer?

i know you can drink a **** load more beer

but the point is alcohol in any form will make you fat even vodka .. just what i read

NewScotty said..

So let's start with breaky.
Any healthy ideas ???

I like avocado on rye toast with sliced tomato (2 slices only).
Healthy and easy to make.

My other alternative is natural muesli (from health food shop) with lite milk and add sliced fruit such as kiwi fruit.
Looking for a healthy low fat yoghurt. Any tips ?? I think I read Greek yoghurt is the go.

4 weetbix with 2 tablespoons of psyllium husk and skim milk. Been on that for a while and laying silicone cable. Soft with very little wiping.Unreal.
Maybe do some light weights before breakfast to get your metabolism started. I've been doing 2 k swims , pilates, weights and 45 minutes interval training on a cross trainer and have stripped over 10 kg over about 3 and a bit months. 5 to go. Do something every day.

I am nearly ready to make a commitment too, but not quite

Good on you boys!!!!!

62mac said..

All this weight lose and non drinking diet sh1ts me,see I had an excuse for making a goose of myself,now I don't
Get it up boys

mac rum is less fattening than vodka in terms of kjs .. you should be dancing man

62mac said..
Rum mate I can't even stand to look at it anymore,lucky to drink three beers a week,yes I know getting old sucks

I read yesterday,the title CAN YOU HAVE YOUR CAKE AND EAT IT?

The answer was NO,see a cake equals a one hour aerobics class.

Are you running the 80's lycra in your aerobics class?

Strewth thank fark I've got a freight train metabolism