Reflex Films said...
waaaaaaaaay too much analysis going on.
I would toss cribby's tips in the bin...thats going to have you off the water in under an hour with cramp.
Its so simple - if you can sail hands off then your harness lines are correct.
There should be equal balance through each attachment point.
If you are loading up one hand more than the other then you are going to be knackered in record time.
If your front foot is coming out of the front strap - and the board feels like it wants to fly - your boom is too high.
If your front leg and knee are getting loaded up - and the rail is getting driven into the water- then you have your boom too low.
Get the lines and the boom height right and you have equal balance and force going through your whole body- especially both legs
which lets you concentrate on going fast. (tip: speed comes from your core )
I agree with Reflex's comments. I've never even heard of the 1/3 rule, windsurfing should follow "if it feels good do it" As Barn mentioned leave your velcro loose a bit so you can adjust on the fly. If your front arm is getting sore move the frontline or both slightly in that direction. Likewise for back arm.
The width you choose to have your lines apart is likely to depend on the style of sailing you do or what feels right. Wave/Freestyle, tend to have them narrow set to allow more room to move hands along boom freely. Speed/Slalom, I have mine around armpit width apart, long enough to have my arms comfortably outstretched whilst maximising leverage over the rig and unweighting the board. This also allows me to slide along the harness line more so than if I had my lines closer together to asist with going upwind. Also it helps with stability/control of the rig especially when your doing around 90kph
In general I think too many have their lines too short regardless of their stature/size. I use waist and seat harness's and adjust my lines accordingly when I use either by around 2" in length. Every time I sail and depending what sail I have up and what board/fin, how the sail is set usually requires an adjustment of my harness lines to get things feeling right.
ie more time Rigging/tweaking less time Friggin"