vanders1 said..Cobra said..yoga and stretching ATM
+ I've started using stretch bands,these things are great.
no $1000 gym membership. just me towel bands and the beach.
great workout watching the ocean…. all free.
More info please snake-man? Where to buy? What are they called etc?
I'm guessing Youtube for plenty of how-to's.
i cant believe that one cobra
vanders you can get them anywhere, stick with the good ones,a physio or good sports store will sort you. im suprised your doctor has not sent you to the physio ,as its the best way to come back from injury,i got onto them originally for my shoulder ay the physio,then change up strength of them and use the as a exercise machine.....probably not well explained
so I started smoking again 
lucky we have some very quiet beaches
