no worries,
i have no clue on video....
the ones i've done in the past i have used the auto feature in windows movie maker.

press the button kind of stuff. found that if i slice up the vids before i "press the button" and only have the exciting parts it does a pretty decent job and syncs it to the music.
problem is it kills the resolution.
i've got a go pro 2 hd here that i hadn't even opened for 5 months.... it was a gift. it came with software????
if you want any help let me know. last year we had helicopters, pros and everything associated and i don't have a single clip.
this year we had one man, one board, one sail and it's awesome.