This is all really great advice. Thanks I like the horizontal pull ups, and definatly more arm work. Problem is I had a near on 15 year break, so after half an hour I was finding it really hard to find the strength to complete the gybes that go wrong etc etc etc... bit annoying when your mind remembers what you used to be able to do but your body can't handle it.I have light wind gear as well. I only get the opportunity to sail on the weekends, so training during the week will hopefully speed up being ready for the next big day.
Hopefully by the end of summer this will all be a distant memory.
