Do you, Or have you suffered from bicep pain and areas

If so did it last or??

put a few tablespoons of cement on ya wheeties each morning BP it works for us ozzies....lol.....

take it eazy bro!!!

sounds like bad technique/over doing it

tha dogman said...

sounds like bad technique/over doing it

Could be, This is why i asked about the clinic in noosa but i had no reply ????????????

Yea, book me in im all over that for sure and the codine box

I agree, But i have had this pain before kiting but did come and go

I think i need to find a programe that is for sup i.e To make the muscles stronger

Shoulders, wrists etc etc I had shoulder surgery twice but this is not the cause i dont think just time with the paddle as mentioned

Also i love sup so much i am pushing it a bit much i think, But i cant help it i want to be a dolphin

What eva,

Try using the other hand..

DJ

jasdeking said...

DavidJohn said...

Try using the other hand..

DJ

lol

Growing pains. Keep your eyes on it and within a couple of months you should have a bicep.

Mate the only reason I can think of for the bicep pain is that you are maybe keeping your top arm a bit too bent during the paddle stroke and going too hard. Try keeping the top arm a bit straighter and relax and stop paddling so hard. You shouldnt feel like you are digging holes with the paddle rather it should be really relaxing and easy and the paddle should just glide down the side of the board and there will be very little strain placed on the arm muscles. If anything you should be feeling sore in your triceps and maybe a little in your deltoids after being in the surf and paddling hard. In all seriousness - spend more time paddling in flat water away from surf and get a good technique and paddle fitness happening before tackling waves of any size otherwise you will get injured - guaranteed.

RSI you think AA Yes see you soon

I just had a 2 hour surf, awsome had plenty of waves best day i have had yet

I changed the way i paddle and the pain was not so bad, I did have some pain in one arm only so i think it maybe 1' Paddle fit 2' need better tech

try this link - this is only a sample of things you can do with indian clubs

I've been using indian clubs for about 10months - excellent warm up and conditioning - mixed into circuit training with kettle-bell, swiss-ball, medicine-ball, indo-board & you'll be wondering what all the hype about SUP being a core fitness workout!

P.S. dont forget to stretch - yoga is the best for that

Intrinsik said...

Hey Glass off- have had multiple shoulder surgeries and now have arthritis in shoulder- surgeon recommends Tai chi- but that mainly just works the knees- this club swinging looks more shoulder oriented and decent fun- where can you buy in Australia if you know?

Cheers.

alarm bells......multiple sholder surgeries.....maybe start with the movements with out the clubs....not only are they a weight but a pendulum that applys leverage....

shunter said...

Maybe lay off the typing of a while.....

In all seriousness, If it persists and is not related to just starting out on the SUP, fitness or poor technique and over use get a book "the trigger point therapy workbook" by Clair Davies. Goes in to great detail on how to self treat soft tissue pain.

Best $35 dollars I have spent oh except for that one time in bangkot

I had a look on the net at this book, And i want one it had a demo on some things and its awsome, As i recently broke my ankle in every bone and tore every tendon i found a trigger point that relieved the pain by 90 percent straight way.

Still healing, I find SUP is helping with getting the strength back