clockout, your probably not going to get a lot of replies on this one. it's been done to death.
however, be smart and read the conditions/wave patterns- ie don't get caught inside
if your getting thumped, just go with it, till you see a break. fighting whitewash with a sup is just a waste of energy
deep water is your friend when paddling out, a broken wave in the deep generally doesn't carry as much power
as you get better you will learn to pop the board over waves, but if its a big wave that has just broken in front of you -dive,
ps blokes like dogman use their paddles underwater to fight whitewash, he's the best in the business at it