chrispy said..teatrea said...Gee we have gone off topic here a bit , you guys should check out this book I followed the diet guidlines for a while and lost weight quickly , im just so undicipled i find it hard to stick to anything
The book is very detailed in the science and heavy reading.But the basics are you under eat during the day and pig out at night.Expecially carbs at night as when you sleep this is when growth hormones are realeased and carbs facilitate the release of GH.He advises eating small portions of proteins for brekkie and straight after heavy exercise sessions.But basically straving yourself during the day which makes your body go into survival mode and burn fat and help release all the stuff that builds lean muscle mass.Any way one of you guys read it that has a brain so you can explain it to me
You can get it from the local Library at the Pines for you guys that live local. He has some interesting theories on training also!
http://www.warriordiet.com/ 
Im hearing ya , its hard trying to be healthy
Ive given up for today as i enjoy a few coldies
Board looks sic lacey , i look forward to a test paddle.
