My hip op seems to be even better than I would have ever hoped for. Definitely flat water paddling in 19 more days and 6 hours (but who's counting! 
) Then depending on what the doc says small surf in 33 days
. By that stage Primal should have me around 95 kg. Exactly where I want to be. It's much easier when you get family members into it. People who don't like the thread should just go to the Sexy girls one instead. You're a great source of inspiration and dietary information. I hope I can do a half of what you do in ten years time!
Btw I only got through half of that omelet in one sitting it ended up being lunch as well
. Keep on ripping bags man Cheers Leroy
When I can drive that far (1.5 hours) I won't be taking no photos, I'll be participating. Where I generally go everyone seems to get on really well. (Ocean Grove). Mostly Geriatrics like me, or young'uns. The Hotter guys tend to go around the corner to 13th beach. Supping seems to be gaining acceptance down here , especially as an alternative on flat days.. It still is disappointing to see some SUPPERS that don't know their limitations and paddle out into the middle of crowded lineups and have either little control over their craft or conversely decide they should take every wave.
. In saying that there are always short and longboarders that do the same. 'That's life, that's what people say, loved in March and hated in May'. To loosely borrow a line from the Frank Sinatra classic! Cheers Muscles!!
. Primal has been great after the hip rehab with minimal exercise I went back up to 108 on Hospital food!!! Back down to 102 of rippling excess skin. At least I can see the container where the six pack used to go. I need to get out and do some paddling. I reckon by the end of this week. I'm walking without a limp, just a moderate corky feeling. There is no doubt in my mind eating Primal healthy has sped the healing process. Maybe it should be included in Hip replacement rehab?? Reducing the pain killers is terrible however. I don't have any pain except for when I try to reduce them. Most people that know me have said that they didn't realise I was on anything, but they can sure tell when i'm trying to stop. If you can possibly get away with not taking strong pain relief- Do it! As they say this part of the cure is worse than the disease!!! Up at 4.00 every morning with aches in every joint. Not very nice.
he was on it a year ago and it worked wonders for him,another guy joined the conversation and added yep but how was your energy level?Has anybody noticed a drop in energy,disclaimer I'm not on the this lifestyle or knocking it
Remember if you come down here let me know!!
he was on it a year ago and it worked wonders for him,another guy joined the conversation and added yep but how was your energy level?Has anybody noticed a drop in energy,disclaimer I'm not on the this lifestyle or knocking it I love to hear when folks see the benefits I have felt after making the change.
. He seems to deep fry a lot of stuff as well but uses really healthy, low calorie oils (Almond oil etc.)
. ( Google)
