The hangman noose or neck traction unit [portable]
never leave home without it, headakes and pain due to compressed
neck vertebrae [old sports injury] we all carry them and they can come
back to bite us. So no medication , when things get real bad, just do
20 minutes like teddy here. weight 2 bottles of water or tins of fruit , or stones
about 3-4 kilos, packs up real small
my injury cost me dearly, invalid at 48 , 20 years ago, severe depression,
lost my marriage to a great woman and disjointed from my children, so you
blokes if you have pain , get it checked out. I knew something was wrong
from about 28, but didn't act, until it attacked me. 2 artificial shoulders later,
and 20 years elapsed has me now in a situation where thru determination
and a bit of mongrel, i have my life under my control . Cause you get into UKULELES
nothing can be bad, or i haven't met one yet, what a mad fun mob,
don't ever give up or in.....fight life like a mad man. Oh yes i am to have a total knee replacement in about 6 mths
sorry, maybe, but i do think it is a construction subject....construction of your skeleton, very important...thanks Teddy