Smoking

> 10 years ago
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NotWal
NotWal
QLD
7436 posts
QLD, 7436 posts
22 Sep 2008 12:07am
Wet Willy said...

The cravings for nicotine are just far, far less than they're made out to be. It's not like you start hallucinating and shaking and stuff. If you just sit around thinking about it, of course they'll grab you, but if you're busy doing things it's just a mild tingle that says "hmm, a cigarette would be nice". I smoked a pack a day for a few years and stopped cold turkey no problems at all. You just have to be definite about it, not half-assed.

IMHO.

I still get a hankering now and then, especialy after a drink, but I can take it or leave it...the main thing is, don't let yourself think about it too much!


Wet Willy you're a man of steely determination. Most of us mere mortals succumb eventually to the trivial but insistent nagging little voice saying "Light up. Its only one. It wont kill you and you know you'll feel better". Its chinese water torture.
Anyway "hallucinating and shaking and stuff" is not necessarily more motivating.
Kitehard
Kitehard
WA
2782 posts
WA, 2782 posts
22 Sep 2008 9:46am
To all those giving up ciggies,

First thing you need to do is change the way you represent yourself. You are not a reformed smoker, or someone giving up, you are a NON SMOKER. The difference is a NON SMOKER would never touch a cigarette for any reason. Once you make the decision, you can NEVER have another one, why would you even want to as a non smoker?

You cannot just have one drag on a mates ciggy, even a year after quitting. Why on earth would you want to?

For all of you who are you counting the days since your last cigarette? Why are you doing this? If you don't smoke, you just don't smoke. Unless of course unconcsiously you know you'll be returning to them

Think about it!

Good winds and clear lungs!



PS: Yes I know what I'm on about. I gave em up ~6 years ago after a packet a day for 17 years
hoop
hoop
1979 posts
1979 posts
22 Sep 2008 10:01am
But its okay for you to count the years though ?
Mark _australia
Mark _australia
WA
23648 posts
WA, 23648 posts
22 Sep 2008 10:02am
hoop said...

But its okay for you to count the years though ?


Kitehard
Kitehard
WA
2782 posts
WA, 2782 posts
22 Sep 2008 12:46pm
hoop said...

But its okay for you to count the years though ?


Thats what the ~ is for, I can't really remember exactly (~ means approximately). I originally thought it was 4 or 5 years ago but on reflection I think it was longer.

Good winds,

tightlines
tightlines
WA
3509 posts
WA, 3509 posts
22 Sep 2008 7:12pm
I will always remember the day that I gave up it was the day after my son was born.
My ex had given up cold turkey the day she found out she was pregnant and I just wound down for nine months but promised her I would quit when he was born. I actually had one the day after he was born when one of my mates offered me one whilst we were at the pub wetting bubs head. I felt guilty smoking it but told myself and my mates it was just a symbolic last smoke and to never offer me one again and if they ever saw me having one to give me a hard time. They were good and never offered me one and after an initial couple of stressful weeks I have never had the urge to have one.
That was a long time ago (80's)and I believe that whilst it is obviously still hard to give up now it would have been harder then as everyone seemed to smoke and never thought twice about lighting up anywhere.
I quit most of my mates have since quit and so can you.......it's your choice.
KIT33R
KIT33R
NSW
1716 posts
NSW, 1716 posts
23 Sep 2008 3:17pm
Ban smoking! Ahh! You'll do me out of a job. Where would our hospitals be without the smokers. And while we're at it can we get the addicts off the streets and alley ways and back into their offices.
sausage
sausage
QLD
4874 posts
QLD, 4874 posts
24 Sep 2008 12:54pm
fatwa said...

I wonder when it will be as socially acceptable to bag out a fat person eating a burger as it is to bag a smoker. Being a fatty is just as bad for you, and the health system.


It'd be interesting to see a sign "No Fatties within 4metres of this Fast Food Joint Entry"
evlPanda
evlPanda
NSW
9207 posts
NSW, 9207 posts
24 Sep 2008 9:43pm
Not meaning to rub it in but when I gave up smoking about four years ago I just gave up. Over a period of about a month or so I just found them more and more disgusting and eventually... nah, I don't really want one. They even made me sick a little. There could be a pack in front of me and no inclination to have one.

I'd describe it as not winning the battle, but just not even getting involved in the fight. I was neutral. I was Switzerland. Weird, I know.

I did the same with hard drugs about 13 years ago too. One day "nah, that's it". And it just was.

Now I've suddenly gone off salmon. These last couple of months. I can't even look at it. But I think I've just eaten too much .
westhammer
westhammer
WA
507 posts
WA, 507 posts
25 Sep 2008 11:05pm
anyone gotta lite
elizabethb
elizabethb
QLD
2081 posts
QLD, 2081 posts
26 Sep 2008 1:18am
I think most of us have gone through the smoking phase or at least, social smoking phase...

I only ever once bought a pack, and I think it lasted about 3 months or more LOL...

One of those things, after a few drinks I felt like one then moved onto a cigar over cigs... Nothing I'm ever proud of, but we're all human and we learn from our mistakes.

Haven't had one in oh ahumm... a year or more!?
Apart from to daiquiris at Riverfire, I haven't drunk in 10 weeks either...


evlPanda said...


Now I've suddenly gone off salmon. These last couple of months. I can't even look at it. But I think I've just eaten too much .


That's what I'm like with Vodka atm... Can't touch it... but never done a 'hard drug' or anything apart from alco or a cig etc ever.
Jimmyz
Jimmyz
NSW
446 posts
NSW, 446 posts
26 Sep 2008 1:47am
555 said...

Jimmyz said...

TonyC said...

Should also ban alcohol - the health and other costs of alcohol use on our society are far greater than anything.


As with all rational decisions its cost vs. benefit, just because it has a high cost doesn't immediately make it undesirable.


What are the benefits of alcohol then?

Family violence, drink driving, public disorderliness, unplanned sex/pregnancies, fetal-alcohol syndrome, pickled livers, impaired judgment, loss of productive time, hangovers.. Nope.. surely those can't be what you're thinking of?

I enjoy a beer after sailing as much as the next guy, but I could easily go without if it meant an end to the negative social side effects of excessive consumption.

I'm with Tony on this one - but again, the govt makes too much money from the excise tax..


Bit aggressive there

No.. because they'd be called costs?

The benefit of alcohol is simply what you said; it is for enjoyment, just because the benefits may be immeasurable by anything other than subjective means, doesn't mean they don't exist.

Of course I'm not denying that there are negatives to alcohol, however there does exist a difference between alcohol and smoking in that lighting up in a crowded area will unquestionably impose directly health and irritation costs on everyone around; being the rationale behind the ban.

Alcohol 'fueled' violence as well as many of the negatives you put forward are avoidable either through abstinence or moderation. I'm not a fan of regulation based on the 'lowest common denominator', rather toughen up on selling of alcohol to already intoxicated individuals etc... doesn't need to banned because some people can't control themselves, just make them accountable for what they do and they can make the choice as to whether it was worth it or not.

The flaw in what you're saying is that in forgoing your beer, which I assume you drink responsibly you are effectively giving up your own pleasure (the positive), for NO BENEFIT TO SOCIETY WHATSOEVER, (unless you are a cause of one of those negatives you pointed out). So effectively in blanket banning alcohol, although it would end all these problems caused by so few(or for half of them would it really??!!) it would also result in the vast majority having to forgo something which would actually be seen as a beneficial activity.

Sure you might argue that the costs are so grave in comparison to the benefits, but think numerically how many of us go around on alcohol fueled rampages etc? vs. those who can enjoy responsibly. Very few.

Implying that the govt. making an excise on the sale of alcohol being the reason it is sold is absurd. It's essentially an attempt to distribute the costs to society on a pro rata basis, identical to the excise on petrol, neither of which fully compensate for the problems they cause... where the responsible pay for the irresponsible, illustrating once again the flaw in 'blanket' regulation.

Unfortunately the normal trend is that society feels the need to 'save' few idiots at the far greater collective expense of many responsible people. I think a very rational idea would be 'chlorinating our gene pool', or at least rooting out the idiots legally... until I rule the world that is .
Jimmyz
Jimmyz
NSW
446 posts
NSW, 446 posts
26 Sep 2008 2:04am
poor relative said...

My Health made me stop. Plus my daughter.
Constantly coughing, unable to surf for any length of time, difficulty holding my breath, The icing on the cake was my daughter saying asking me how old she has to be before she can be cool and smoke.
She was 3 at the time.

Previously i had tried everything from lozenges to zyban to patches, nothing worked. But after my girl said that to me i just quit cold turkey.

Never touched a durrie since.


I got my dad to stop smoking by saying something very similar, my little bro and I at the time were 6 and 8, we told him we wanted to smoke just like him. He quit that day.

Of course we never wanted to smoke.
harry potter
harry potter
VIC
2777 posts
VIC, 2777 posts
26 Sep 2008 2:43pm
Flipped the Thundercat a few months ago smashed teeth, severed lip, 33 stiches and 2 months later.






I AM A NON SMOKER
elizabethb
elizabethb
QLD
2081 posts
QLD, 2081 posts
26 Sep 2008 7:15pm
Now THIS is a GREAT example for children of today! *rolls eyes*

Federal Opposition Leader Malcolm Turnbull last night admitted he had smoked marijuana in the past, Ms Gillard admitted she too had tried it.

www.perthnow.com.au/
poor relative
poor relative
WA
9106 posts
WA, 9106 posts
26 Sep 2008 5:31pm
harry potter said...

Flipped the Thundercat a few months ago smashed teeth, severed lip, 33 stiches and 2 months later.


I AM A NON SMOKER



..and a devilishly handsome one at that.
TonyC
TonyC
WA
410 posts
WA, 410 posts
26 Sep 2008 6:11pm
Hmmmm, caused a little bit of a stir mentioning alcohol. I enjoy the odd drink, but not as much as i did when younger, always been purely socially and now only 1 or 2. I unfortunately took up smoking again after giving up for 4 years - due to pressures of serious family illnesses and other issues. Relenting and having a "social smoke" at that point was a huge mistake - I am getting into the position (mentally) to quit again for ever.

Anyway, regarding alcohol - the costs on society are really huge, far greater than everyone imagines - apart from lost discretionary income, wife beatings etc, huge medical burden it does have on society (has been calculated as far greater than smoking), drunken driving, louts, and not the least lost productivity (whether those affected are at work or not). Just think about the Moslem communities/countries - they have none of these alcohol related problems (but numerous others on a gender equity basis). And no, I am a Christian, just worth a thought.

If you drank less how much more WS kit could you get? (the same applies to smoking )
elemental
elemental
NSW
165 posts
NSW, 165 posts
26 Sep 2008 8:13pm
elizabethb said...

Now THIS is a GREAT example for children of today! *rolls eyes*

Federal Opposition Leader Malcolm Turnbull last night admitted he had smoked marijuana in the past, Ms Gillard admitted she too had tried it.

www.perthnow.com.au/



Yeh if you smoke pot you could end up a polititionand on the opposition party so kiddies dont do drugs
TonyC
TonyC
WA
410 posts
WA, 410 posts
26 Sep 2008 6:17pm
elemental said...

elizabethb said...

Now THIS is a GREAT example for children of today! *rolls eyes*

Federal Opposition Leader Malcolm Turnbull last night admitted he had smoked marijuana in the past, Ms Gillard admitted she too had tried it.

www.perthnow.com.au/



Yeh if you smoke pot you could end up a polititionand on the opposition party so kiddies dont do drugs




Or the leader of the country eating earwax
NotWal
NotWal
QLD
7436 posts
QLD, 7436 posts
27 Sep 2008 9:18am
TonyC said...

elemental said...

elizabethb said...

Now THIS is a GREAT example for children of today! *rolls eyes*

Federal Opposition Leader Malcolm Turnbull last night admitted he had smoked marijuana in the past, Ms Gillard admitted she too had tried it.

www.perthnow.com.au/



Yeh if you smoke pot you could end up a polititionand on the opposition party so kiddies dont do drugs




Or the leader of the country eating earwax



The leader of the country, Tin tin and The Milky Bar Kid. There's bound to be a epidemic, nay, a social transition. People who don't eat ear wax will be shunned.
easty
easty
TAS
2213 posts
TAS, 2213 posts
27 Sep 2008 8:30pm
2 weeks away, and I think the absence of internet was harder to cope with than not smoking!!! (apart from a couple of little cigars after dinner with wine a couple of times, but they don't count, do they?)
stribo
stribo
QLD
1628 posts
QLD, 1628 posts
27 Sep 2008 9:59pm
easty said...

2 weeks away, and I think the absence of internet was harder to cope with than not smoking!!! (apart from a couple of little cigars after dinner with wine a couple of times, but they don't count, do they?)


YES
Gonewindsurfing247
Gonewindsurfing247
WA
966 posts
WA, 966 posts
1 Oct 2008 11:12am
Thanks for starting this thread evlPanda.

Was going to quit cold turkey anyway but boy am I glad I read that book. I bought a copy 12 months ago but hadn't read it yet. I quit once before for 2 years using the cold turkey method but the whole time I felt deprived as if I was sacrificing something and moaped around until that one bad day and then it all started again with just one. The book has changed everything for me, I now approach quitting as a positive thing, one that excites me and I am happy to do.

If you are at the stage where you are fet up or even if you ever so slightly are thinking about quitting I strongly recommend you get hold of Allen Carr's book.
GreenPat
GreenPat
QLD
4103 posts
QLD, 4103 posts
1 Oct 2008 1:39pm
elizabethb said...

Now THIS is a GREAT example for children of today! *rolls eyes*

Federal Opposition Leader Malcolm Turnbull last night admitted he had smoked marijuana in the past, Ms Gillard admitted she too had tried it.

www.perthnow.com.au/



So what are you doing reading the Perth news sites Liz?
elizabethb
elizabethb
QLD
2081 posts
QLD, 2081 posts
1 Oct 2008 6:58pm
GreenPat said...

elizabethb said...

Now THIS is a GREAT example for children of today! *rolls eyes*

Federal Opposition Leader Malcolm Turnbull last night admitted he had smoked marijuana in the past, Ms Gillard admitted she too had tried it.

www.perthnow.com.au/



So what are you doing reading the Perth news sites Liz?


haha ooooOoooOooo no reason Pat...
Just getting to know WA a little better...
surfinchick
surfinchick
251 posts
251 posts
1 Oct 2008 7:45pm
I quit cold turkey in Jan 2000. If there's a strong enough motivation, you can do it.
To those who've read the book...is Allen Carrs 'Easyway' method specific to smoking, or could it be applied to other addictions/habits?
mytchook
mytchook
QLD
561 posts
QLD, 561 posts
1 Oct 2008 9:57pm
I guess the book could be used for other addictions. It really is a book of commonsense and logic.
NotWal
NotWal
QLD
7436 posts
QLD, 7436 posts
1 Oct 2008 11:58pm
Gonewindsurfing247 said...

Thanks for starting this thread evlPanda.

<snip>........ I now approach quitting as a positive thing, one that excites me and I am happy to do.



God! is that one of life's little secrets or what. I wonder if that kind of thinking can be used to make celibacy tolerable?.... mmmm no.
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