I was watching the various paddling rates of the competitors at the river race on Sunday.
Is there a personal audible timing device that will allow you to set the paddling rate you want to use in your training session?
For example the first 200 or 300 metres in a race you need to be paddling very fast or you're left in everyone's wash (speaking from experience!). It would be good to practise at this fast rate then change back to a longer distance rate.
Any suggestions?