How to jibe when you are seriously overpowered ( on the choppy water)?
I need your advice.
I thought that I have this scenario tested on the recent stormy weather but it seems that is not that easy yet.

Here is that situation . Wind as per graph ( 30 + knt ?) 5.7m2 and 92L JP, me 82 kg, quite a big chop.



Just freshly reviewed Alwarez Youtube video with 8 different jibes and plenty of time today I did try my best in practising jibbing.
Since I am moderate jibing begginer I am open for critics and advice as well.
How to jibe?
lay down jibe or step gybe ? ( I did try lay down the sail but it seem almost impossible to release that extreme power from sail )
try to loose some speed or get into jibe at full speed ?
commit to the gybe 100 % or keep relaxed and slow down?
I did test all possible scenarios with a bit miserable results if comnited too much then rail dig in into water, if lay down - then impossible to release power, if relaxed then ok but looks awfully