Hi guys, last week I spent lot of hours windsurfing and it was one of the first of the season so last week-end I got a huge and painful back strain that it's starting to go away only now.
I am 33 and this is the first one.
Have you ever had this problem? How did you get rid of it?
DO you do anything special in the gym to prepare your body for a nice 2 hours ride on a windy day?
