Hi there, I am a beginner- intermediate level windsurfer and i noticed that many times I have a difficulty on early planning like my board is always stuck on the sea.
Other times I start planning so fast and with a big speed that I hardly can control my board and remain at that speed.

My board is a carve starboard 145liters (for many already known), my sail size is 7.0 and I weight around 80kilos.

I try first to get my front foot on the footstrap and after to engage on the harness line in order to stay on the safe area.
I have seen many times other guys to keep going steady with harness and only front foot on the footstrap and I am wondering what I am doing wrong and cannot have the full control even if I want to go low or in a high speed.