Christmas is over and if you've indulged too much on the food and liquid amber it's time to turn your thoughts to the 4th race of the Sydney SUP Downwind Series. Maybe you can work a bit of that excess off. They say that on average you put on 800 grams over the festive season.

Our next race will be held this coming weekend (Jan 11-12) and once again will be held on the day that provides us with the best downwind conditions possible. Mark it on the diary and work on obtaining your "Leave Pass" from the boss.

Further details will be posted on Sea Breeze and the series Face Book page during the week.

Who will turn up this month? Tom Carroll for race 2 and Jimmy Spithill for race 3. Who's next? David Kissane?