I find running, circuit class & weights keeps me fit for anything that comes my way. Because the lack of wind, too much work problem before Green Island, I find this weekly schedule works for sailing fitness when your not actually sailing. I find weights is the most essential, plenty of chin ups and core strength work.
Some small businesses can get away with time out, but mine is so time consuming when it's on and sailing is so time consuming so I have to make other choices for fitness (less time & not weather dependant). Very frustrating when I have a tendency to want to train before competitions of any sort.
