The first video just shows what some people will do at work when the boss is not looking. Did not think much of his style.

Foot straps seemed a bit tight...
Second video was a lot more interesting and showed how to initiate a Vulcan. Guess this is to get you used to the action, but still the old "practice time on the water" can't be beaten.

Personally I'm happy to not fall in (too often) and do a few good carvies. Jumping tends to promote aches & pains.