Hi Austintatious
I think if the board was 122 litres it would have trouble floating with your weight and a 12sqm, I suspect it has higher volume, longboards are probably around the 200litre mark.
A 12sqm is going to have a long boom, so your best position for the mast track will be a bit forward of the middle. While you are learning, you'll start off with your feet around the mast, but once you start moving you should be stepping back so that both feet are behind the mast. This will lift the front of the board a little and allow it to move downwind. As you mentioned you are almost sinking the nose, that will dig that end of the board into the water, and moving your mast track back helped. The reason it helped is because you are standing further back on board and lifting the nose to allow it to move.
With a 12 sqm and about 10-12 knots of wind you should have enough that the wind in the sail will hold you up if you lean back a bit. This will allow your feet and the mast to push the nose downwind.
If you are nearly holding the clew, you have
sheeted in too much, which is only going send you sideways, see the picture below for approximately how far the sail should be sheeted in. You will want the wind to spill off the back of the sail in non planing conditions to push the air back and you forward.
If you find that you are rounding up into the wind,
sheet out until it stops going up wind. It will slow you down but the physics dictate that you pushing the sail away from you will push the tail upwind and the nose down wind.
There are a lot of small movements that you need to get right all at the same time, and only time on the water will allow your brain time to figure out how to do all of them without thinking. Don't give up.