nobody said...
Rig feel does come from experience. Sounds like you need to learn to reactively oversheet and adjust you weight by moving mainly your hips closer to the sail in lulls. Although it is much better to watch the wind, you should be able to sail without watching the wind when you get more experience.
Agree with the first half of the comment, that more experience lets you know about your rig feel.
And that when your in a lull/rig-depowers best thing is to shove your pelvis in toward centreline of board (looks a bit like an air humping!)
But disagree with the last bit, your should always be watching for puffs and lulls, more information= faster/better sailing. I am a relative newby to windsurfing, but have sailed alot. I'm just getting past this hitting the drink backwards stuff, as I sail in a very gusty and lull-y river and learning the craft.
OceanBlue64 - dunno how much wind reading knowledge you have, but as a general tip:
-Gusts dark/ripply water, watch those bullets ripping past
-Lulls - less dark and less ripply, more shiny water (sometimes just 'plainer' looking patch of water)
You do need to have a reactive oversheeting ability to stop hitting the drink backwards, but its much better to have a prevention then a cure, as in, know what winds is coming so not to get in this position.
Yes, you can probably sail along fine most times not watching, but not very well (is this what you meant nobody?). Most experts also mention that looking forward/towards wind makes your stance better.