Mac, bring the

d fib machine on Saturday just in case.



its one year this saturday

Select to expand quote

E T said..

laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

No chance of that again I don't think Lacey.

i bet you are glad you are seeing this anniversary mate

Keep smiling.

ET

Congrats on such an impressive recovery. Well done and long may it continue.

Select to expand quote

Macaha said..

laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

Oh yes one year ago you stood me up you little bugger,your fitter than ever mate,I'm bring one just in case but I'm not worried about you this time
We should eat bucket loads at your favourite coffee shop after a surf of course

Count me in, that's a great reason for a celebration flat white.

Select to expand quote

laceys lane said..
cool, lets do it

Whats the wind doing Mr forecaster

Select to expand quote

laceys lane said..
its not north

Select to expand quote

jbshack said..

laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

If your happy to say, what was it that caused your heart attack? Cholesterol, fitness, smoking or genetics

Way too much 666ing

Select to expand quote

jbshack said..

laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

If your happy to say, what was it that caused your heart attack? Cholesterol, fitness, smoking or genetics

combo of things. smoking, cholesterol was a bit high before hand, but at the time not to bad. however at the end of the day a high level of crap food produced the plaque on the linings of my arteries near the heart.

fitness is what saved me.

also im a natural stresser and the last 5 to 6 years of little building work probably played a part too.

new wave of good eating is now suggesting low carb and high protein with vegetables and lots of fats. but im not coming into it with the sat and trans type

the good fats yes go for it, but saturated and trans fats ill be avoiding as much as possible.


after all something blocked my up and i reckon it was those fats along with the sweets tooth stuff

the good fats from nuts, avocados tuna salmon sardines etc is the go- you actually need them


cheers

maybe Cobra but he soon dropped that and put it down to a mid life crisis

Select to expand quote

Tux said..
Thats a good reason to celebrate...hoepfully Mac will bring some rubber gloves and KY so you can party in style

But no camera

Select to expand quote

laceys lane said..

Ted the Kiwi said..

Tux said..
Thats a good reason to celebrate...hoepfully Mac will bring some rubber gloves and KY so you can party in style

But no camera

what about a probe camera ted

just heard about phil hughes.



I'm pretty cut about it .



I still ask myself why I was so lucky.



still ago Saturday lads

Still in for sure, at 2-3' I think I'll leave the log at home.

Select to expand quote

laceys lane said..
there is a weekend paddle fest thingie on at rainbow. might have to go elsewhere

Since when did we start giving way to that lot sorry not on my watch

Kirra could be bless with less hackers

Not looking too flash at LM atm,maybe Greenie or Kirra

Select to expand quote

Macaha said...
Not looking too flash at LM atm,maybe Greenie or Kirra

Greeny was crap.as.well,but had the only decent kinda.sorta bank. Did look to be getting a bit bigger as i left