Some of our great runs around Adelaide involve a tough paddle to get started. Typically a strong SWer, with a need to head due west for up to 800m to avoid obstacles or just to get far out enough to get around corners in the run, even with quartering on runners.

On the big winds, where the work to get out is more difficult, I have flared up my back from paddling wide and hard on one side (on knees and standing). I have a choice to manage this or stop hitting the big days. On a recent run my foot went numb very early in the run from a pinched nerve, which resulted in more than usual difficulty with balance.

I am interested in any advice about non-motorised paddling technique, equipment or methods that will protect my back and/or improve the paddle out. I can prone paddle it, but this particularly slow, tiring on the shoulders and wasteful of energy.

Hi there, one little tip is to get the nose pointing in the direction you want to travel before you start paddling as low wide strokes are inefficient especially when you paddling in anything over 20kts. Happy t elaborate if this doesn't make sense. Not sure if I have paddled with you before but your welcome to tag along on any downwinders with myself and the SA SUP Crew. Very Helpful bunch with lots of good tips from experienced paddlers.

Cheers,

Bleachy.