Forums > Stand Up Paddle General

One side stronger (direction)

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Created by RiskyBusiness > 9 months ago, 18 Jun 2015
RiskyBusiness
WA, 69 posts
18 Jun 2015 11:22AM
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Hi.

Can anyone give me some advise how to combat one side being stronger than the other?

I paddle 15 strokes one side, yet change to the other and 5* stokes has me pointing back the same way..

Can I change stance, fins etc to combat this?

Cheers for the advice

cantSUPenough
VIC, 2131 posts
18 Jun 2015 1:32PM
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I will be curious to read other people's advice, but I think you need to look at your technique for one. I try to use a "J" stroke, but I think my "J" on the left hand side is not as good as the right side. Plus I think that on my right side the paddle enters the water more vertically (and stays vertical) compared to the left side. If it is less vertical you will turn the board. And finally, I think I am stronger on the right side as a result, which means it is easier to control the "J" and to keep the paddle vertical.

So I would try to look at your stroke on both sides of your board. Hope that helps.

Hawaiiheke
319 posts
18 Jun 2015 11:44AM
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Firstly, one question.

Do you look like this?

supthecreek
2748 posts
18 Jun 2015 1:51PM
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I figured that I paddle most effectively on my "strong foot" side
meaning that I have better "rail control" on the side of my dominate foot, hence the board tracks straighter on that side.

Practice "rail control" on your weak side... paddling only on that side, "weight" the rail a bit and see if you can improve your stroke count without yawing.

That, plus learning the "c" stroke should help.


Diagram of "C" stroke on the right side of your board:

/ \
| |
| | \ <--- blade angle at catch
| | | <----blade angle at pull
| | |
| | / <----blade angle at exit
| |
| |
|_| <---- board

I am sure there are better paddlers with more technical suggestions..... but this worked for me

Piros
QLD, 7236 posts
18 Jun 2015 5:19PM
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Summed up pretty well by the comments above. My 2 bobs... try looking down at the angle of your blade and follow of each stroke on both sides (smooth water test) you will soon see the angle of your blade is different on one side. Also compare you entry and exit points.

RiskyBusiness
WA, 69 posts
21 Jun 2015 10:27PM
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Cheers men.
Paddle angle, entry and exit are totally different each side, now just to fix it.

Thanks again

Piros
QLD, 7236 posts
22 Jun 2015 9:51AM
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"One side stronger (direction)" started by RiskyBusiness