BTW....did one of the girls pull up lame in the backwards run ?
Hey surfanimals, that was me ... but I was lame before the run from a sprain a couple of days ago. Probably should've been resting, but Jacko's training is just too much fun to miss!
Good Job Jacko! Some good motivation there never to let Vince get in front of me on the stairs! Do some more Paddling footage next time, I already know I can't run...
Good Job Jacko! Some good motivation there never to let Vince get in front of me on the stairs! Do some more Paddling footage next time, I already know I can't run...
arrrrrgggghhhh puff puff , glad you all did that ,i can hav a beer after that. ps the magic carpet is so fine. so so fine. just hard tryn to get it of the kid. have a great new year Ange more than you. Mr Annoying
Ahhhh ... killer. I felt like vomiting just watching. If anyone gets a chance to do one of these training sessions with Jacko while holidaying on the Gold Coast - do it, they are great fun!
those up hill lunges are a killer.... anyone in the know knows the bathroom legs next morning may let you sit...just...but not let you back up....take a newspapaer and kill time
That was great and good to see see 'Just Wrong' mixing it with the best...great vid
Thanks Rob
Yeah it's great to see everyone pushing each other and giving it there all at the training sessions!!! It's so good watching everyone improve so much, even this morning watching Sim and Just wrong push that extra little bit out and then way you feel after wards is awsome.
... but I was lame before the run from a sprain a couple of days ago. Probably should've been resting, but Jacko's training is just too much fun to miss!
