I really enjoyed that second vid DJ

You could swing it about while standing on an Indoboard and get a super sup workout.

More seriously, I think swinging weights around is a good way to hurt yourself. The essence of weight training is resistance and control. Adding momentum takes away both those elements.

loved the 2nd vid too.. :)

I have noticed that suppin trims one up very nicely - seen a few puds evaporate after a few months on a SUP. i reckon SUP would be hard to beat for an all over work out.

so ...why the need for gay ass kettlebells? The only thing i can think of thats more lame is rollerblading in lycra in public with a headband, sweatbands on the wrist and kettlebells on the go .

More funny stuff.. Thanks Stoneaxe for finding this classic..

DJ

I'm just walking out the door now to go paddling..

DJ

I bought a 20kg Kettlebell yesterday.. I'll bring it to the Mambo for those who want to check it out.

DJ

DJ, do you work? you have a lot of time on ya hands,u lucky bugger!

mac

PS, if you do work,i want your job!Not kidding~~~~~~~~~~~~~