Hydration on a SUP?

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mikedv
mikedv
4 posts
4 posts
1 Jan 2012 5:58pm
Hey guys,

Pretty new to the sport but can anyone recommend a brand of belt/bag/holder or similar for holding a water bottle for longer trips? Been thinking of a possible attachment to the board but not keen on drilling holes.

Cheers,

Mike

mikedevelta.com/wordpress/

gregc
gregc
VIC
1299 posts
VIC, 1299 posts
1 Jan 2012 9:03pm
Just get a camelback
mikedv
mikedv
4 posts
4 posts
1 Jan 2012 6:11pm
Yeh, checked those out, not sure if I'm happy the the idea of a backpack while paddling, does anyone have any experiences with these?
lagoongarage
lagoongarage
58 posts
58 posts
1 Jan 2012 6:24pm
The baja SUP model, my next gear for 2012 (available in febuary)

mikedv
mikedv
4 posts
4 posts
1 Jan 2012 6:29pm
Ah yeh looks pretty sweet, cheers.I'll check into it.
DavidJohn
DavidJohn
VIC
17570 posts
VIC, 17570 posts
1 Jan 2012 9:34pm
Camelbak's are the best.. I recommend one of these.. http://www.camelbak.com/Sports-Recreation/Packs/2011-Delaney-DC.aspx or these (I have one) .. www.camelbak.com/Sports-Recreation/Packs/2011-Flash-Flo-LR.aspx

DJ


Ali Cat
Ali Cat
QLD
1205 posts
QLD, 1205 posts
1 Jan 2012 9:13pm
I'm not a fan of backpacks either - I find they usually cut the inside of my shoulders if I paddle for too long.
Here's a few more options in additions to the Camelback ones above.

If you don't mind stopping paddling to take a drink, Black Wolf also do waist belt water bottle holders which also have a bumbag pocket for anything else you might want to take. There's a few pther brands of this style as well. If you're planning to go for a long paddle the Blabk Wolf or Camelback ones are good as they hold 2 full size water bottles whereas most of the others hold just one.

If you're planning on racing and want something you can drink quickly, you can get a bumbag bladder hydration system:
Kole Gear does a pressurized one, so when you bite the mouthpiece it squirts into you're mouth and you don't have to suck, they work well but you need a special pump bottle to fill them up and it takes a bit longer to get it ready. You also need to be careful not to twist the rubber bladder inside the pack or it can pinch and stop the pressure system from working properly. The other great advantage of the Kole is that it comes with a clip you can attach the tube to your shirt with so the bite bit is easily accessible.

Dakine also do one called the sweeper, just like a normal camelback ( about 1.5litres) but around you waist. It also has a small pocket on one side to put a snack or something in. Only problem is it doesn't have any clip so the tube is fixed around the waist and you need to grab it each time you want a drink and then clip it back around the waist.

My preference for racing is the Dakine Sweeper but I use the clip from the Kole gear pack to attach the bite bit to my shirt.

Just remember though if you're planning to do any ocean racing, most races are now requiring a (non-inflatable) pfd so the best option there will be a pfd with a pocket for a hydration bladder.

Hope this helps out with a few options.
JBFletch
JBFletch
QLD
1287 posts
QLD, 1287 posts
1 Jan 2012 9:19pm
I can't say I invented this (I stole the idea of a paddle buddy).
But for short trips or a electrolyte boost, super glue a small foam block onto the side of a sports bottle.
Once your in the water simply stick the bottle, via the foam block into the handle hole on your board.
Works a treat.
I'll attach a photo when I get home.
Ali Cat
Ali Cat
QLD
1205 posts
QLD, 1205 posts
1 Jan 2012 9:22pm
That's a great idea fletch!
HumanCartoon
HumanCartoon
VIC
2098 posts
VIC, 2098 posts
1 Jan 2012 10:45pm
I use a camelbak Octane LR. Backpack style but the bladder sits low on your hips and wraps around the waist, originally designed for running (I think). Have done 3hr + paddles and not felt it. Bite valve sits up where I can get it into my mouth hands-free. Highly recommended.
DavidJohn
DavidJohn
VIC
17570 posts
ScarbsSUP
ScarbsSUP
WA
354 posts
WA, 354 posts
1 Jan 2012 8:38pm
Hi Guys,

I use the standard Camelbak 2lt job and it does cut into your shoulder if not wearing a shirt with sleeves. I have however overcome this by tightening the cross chest strap a bit to pull the shoulder straps away from the spot where it rubs.

We also have the ION belts in stock that Jason has pictured above. Although I haven't yet used one, they look great and will hold two water bottles, plus other bits and pieces.

I think I prefer the Camelbak as I often paddle with tunes and prefer the iphone to be in the top zippered pocket of my camelbak, high and dry.

DM
MrMyagi
MrMyagi
NSW
204 posts
NSW, 204 posts
1 Jan 2012 11:51pm
I made my own from a Nike bumbag sports bottle carrier. It has a normal sports bottle with a modified spout (hollowed out so I can get a hose into it). The hose assembly is a camelback one with a bite valve. Importantly there is a neoprene hose cover; this keeps the water in the hose from warming up too much in sun between drinks. I either use an ID card holder alligator clip to clip the hose to the front of my shirt (change this regularly as they rust) or a cut down ID card lanyard in a loop hung around my neck and tied to the hose is an alternative I use sometimes. This bum bag also has pockets for gels and bars, etc.

Apologies for the condition of the unit, it gets a lot of use and is very clapped out ... time for a new one perhaps ...



Mottman29
Mottman29
WA
80 posts
WA, 80 posts
1 Jan 2012 8:57pm
Hi Mikedv,
I have a 2litre and a 3litre camelbak for the water intake used for smaller/larger paddles and cooler/hotter days as needed. The biggest issue is sometimes there is under-arm rubbing, which in salt water can be horrendous. I agree that adjusting straps can make a difference but its frustrating to not have something more "fitted" given that every single SUPper is different (sort of reminds me of bra fitting for the ladies!!! go figure...). Anyway, that new camelbak will be interesting so would be keen to hear some stories from any testers/users.
Mottman
laceys lane
laceys lane
QLD
19804 posts
QLD, 19804 posts
2 Jan 2012 12:52am
i was talking to a coach around this part of the world who suggested bumbag style packs can inhibit hip movement which is important for good paddling technique.

i went back to backpack style

cheers
mikedv
mikedv
4 posts
4 posts
3 Jan 2012 10:12am
Thank you all for your suggestions, really helped. To be honest I can't stand straps of any kind, especially around the shoulders, so I went with Ali Cat on this one and bought one of these off Ebay


Dakine Sweeper $49.95, much cheaper than a Camel Bak and probably better resistant to salt water and soaking.

http://www.ebay.com.au/itm/280791803671?ssPageName=STRK:MEWAX:IT&_trksid=p3984.m1423.l2649

Cheers
gregc
gregc
VIC
1299 posts
VIC, 1299 posts
4 Jan 2012 5:39pm
just bought a camelback and it works a treat on a long distance paddle.
DavidJohn
DavidJohn
VIC
17570 posts
VIC, 17570 posts
4 Jan 2012 6:30pm
gregc said...

just bought a camelback and it works a treat on a long distance paddle.


What Camelbak did you get?

Even though some Camelbak's are a bit more expensive.. IMO it's worth spending that little extra because they are so much better than the others out there.

It's the bladders that are the important part on these things.

DJ
Simondo
Simondo
VIC
8025 posts
VIC, 8025 posts
4 Jan 2012 9:18pm
Ali's done her research! ^

They say it's hard to "over hydrate". But "pre-hydration" also helps. Drink plenty of water prior, and some "Staminade" powder mix amongst it. Say 40 & 20 mins prior. Then slug a little more before you head off. You should be good to go for a solid 45 mins without fluids.

But don't do what I do... Beer chasers at the end, sitting waiting in a cooler pouch in the car with an ice pack!

BulldogPup
BulldogPup
6657 posts
6657 posts
4 Jan 2012 6:54pm
Simondo said...

Ali's done her research! ^

They say it's hard to "over hydrate". But "pre-hydration" also helps. Drink plenty of water prior, and some "Staminade" powder mix amongst it. Say 40 & 20 mins prior. Then slug a little more before you head off. You should be good to go for a solid 45 mins without fluids.

But don't do what I do... Beer chasers at the end, sitting waiting in a cooler pouch in the car with an ice pack!




.... chasers all the way Simondo - kssssssshhhht!
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