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A good warm up routine critical
> 10 years ago
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SupaTrooper
QLD
243 posts
SupaTrooper
QLD, 243 posts
4 May 2013 12:18pm
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This is my warmup routine before a surf.....well I watch it to warm up before a surf which is close.
DavidJohn
VIC
17570 posts
DavidJohn
VIC, 17570 posts
4 May 2013 12:40pm
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Seems to work alright.. It sure warmed me up..
I'd like to see that with her dressed in her work clothes..
Pretty amazing.
DJ
wazza66
QLD
622 posts
wazza66
QLD, 622 posts
4 May 2013 1:20pm
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I'm sure I saw Lacey doing some of those yesterday at the alley before going out
laceys lane
QLD
19804 posts
laceys lane
QLD, 19804 posts
4 May 2013 2:14pm
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wazza66 said...
I'm sure I saw Lacey doing some of those yesterday at the alley before going out
haha. women can often be stronger than men in the ab's and gluts pound for pound when it comes to self body work outs.
angie pangi
QLD
1782 posts
angie pangi
QLD, 1782 posts
4 May 2013 2:48pm
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Amazing to watch. Respect big time. That takes some unreal focus too.
X angie
gregc
VIC
1299 posts
gregc
VIC, 1299 posts
4 May 2013 2:49pm
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owww I think I just pulled something [}:)]
ShireSUP
NSW
982 posts
ShireSUP
NSW, 982 posts
4 May 2013 4:01pm
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gregc said...
owww I think I just pulled something [}:)]
ROFPML GC.........
E T
QLD
2286 posts
E T
QLD, 2286 posts
4 May 2013 6:48pm
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That has to be a put on or photoshopped. Nobody can do that.
Hope you are OK - GC!
ET.
SSSimon
ACT
194 posts
SSSimon
ACT, 194 posts
4 May 2013 7:32pm
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If any ONE of those moves was a mandatory SUP warm up, well not too many would qualify to SUP!
Very impressive professional gymnast methinks!
gregc
VIC
1299 posts
gregc
VIC, 1299 posts
4 May 2013 9:32pm
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yes ET I just needed a little lie down, but that is another story
surfanimal
NSW
1662 posts
surfanimal
NSW, 1662 posts
5 May 2013 10:14am
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Holy hell - that is super impressive !
She didn't even seem to work up a sweat or make that look like anything other than a walk in the park....geez.
On a serious note, Robert is a very luck guy across the arcade - I'd like a job there I think....
Gorgo
VIC
5124 posts
Gorgo
VIC, 5124 posts
5 May 2013 11:57am
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The web site was at the end of the video.
oonak.com/
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