Personally, having asthma, I must avoid sanding epoxy which is very breath allergen .
So I found safe the method to sand as less as possible like just for finishing at end on gloss coat. Most of time, getting no flies on gloss, I leave the board at this last brush pass.
I dont bag so I laminate glass/epoxy by contact as traditional way . I do it with no break, following step by step with no break , I just trim with blade between lap and filler coat. I just sand with vacuum system intaking straight to the sander on microcell/resin coat mix which is very easy to sand.
About fixing ding, do as the video shows but please just mold the ding with plastic film as the one from used to cover dishes in the fridge

this form work avoid a lot of sanding and almost can be left as a finishing.
About Resoltech, I'm back on 1070S system from Dynamix because 1074 make an harder skin when done.