Nuking said..
I've been using the 100-400mm for a few years also and is the best lens in my bag. I have it on a 50D which doesn't track as well as the 5D and I do get some OOF when shooting at the K due to difference in contrast in the background.
I highly rate this lens for the versatility in having a zoom with minimal sacrifice. I've tried primes but wasn't for me as frustrated from missing shots that were too close.
Nice shots Steve. Looks as if they are kiting just of Jibbon.
If you can select a single focus point on the 50D try that for shooting action, also helps if you can separate the metering and focus from the shutter, which I've done on my 7D and 5D3, this will eliminate most of the OOF shots. If you don't understand google custom functions for your camera and see if you can split the metering and focus off the shutter button, otherwise each time you press the shutter, your camera is very busy trying to meter and focus, and things like the waters surface on a wave in front will grab the focus.
These shots were taken right on the waters edge in front of the Elouera surf club, the angle and the lens compression make it look like they were shot a lot further south or something.
These tips, including shooting as close to the water as possible were given to me by Patrick Rebstock last summer, and I've been shooting and learning since.
When you use primes your legs are the zoom!

Primes, especially Canon's L telephotos are just the best for sharpness and color contrast, for shorter work I'm using zooms a lot, but for surf and kitesurf as well as birds, the large aperture primes rule for me, because I can shoot at high shutter speeds, at low ISO and poor light and still be able to freeze the action.