out of water SUP fitness
Just wondering what people are doing to train out of water for SUP? Hubby and I work out with a bosu ball (ball side down) on our balance, bit of yoga, bit of weights, bit of cardio in the pool on the shortboard paddling and swimming.
Making a move from Cairns down to Adelaide soon, looking forward to getting some bigger waves than the knee high stuff we get up here IF the conditions are favourable!
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