Just jumped on the scales and I am currently at 144kg.
I last jumped on at Xmas and was 142 kg so it's comforting knowing I have only put on 2 kg since.
Xmas year before I was 127kg.
Losing 34kg over 23 weeks equates to 1.5kg per week so it's reachable.
I will weigh my self every Monday morning and post my weight.

Food: I will start with a 5 day salad & raw vege detox to clean me out.
Exercise: Just walked the dog 2.5 km's and plan to do each day. Also plan to jump on the mountain bike as low impact is the key until weight drops. The 666 should get a good workout as well.

I came back to post this as I reckon it will keep me honest and also hoping to inspire others to follow suit for a lifestyle change.

I plan to mix up what I eat and as I have 23 weeks and I will need some ides off you guys to mix it up a bit.

I will post regularly my eating and exercise regime.

So tell me what has worked for you.