Race Training whats the best way to get fit.
Hey guys I'm interetested in all the different views on how to get fit for paddling races up to 8km long.
Some people say 200 - 400 meter sprints work well as interval work
Others say paddle 10 - 12 kms then the 8km will be a walk i the park.
what are your thoughts?
Also nutrition, before during and after the race?
Regards
Phill
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