With 2 Solid weeks of west coast wind and swell ,Body fatigue and general soreness has set in, cuts scrapes and abrasions are taking there toll .


Firstly to the the 3 experienced Geraldton locals whom twisted knees and a foot, sustaining serious internal damage ,speedy recovery.


Seriously ....i am hating feeling like a truck has run over me the next morning, What is the fastest way of recovering????? ..................i know the alcohol / bungers at the end of sailing dosnt help ...but you carnt take that away from us ?

Doctor can you help me ,so i can wack it again with out recovery pain ??????

Whats the go ?