OK so I've been on a hoverglide for a while now and noticed I was only getting around 25km/ph out of it. So after my third session on my lift osprey setup I seem to be getting the same speed. I did hit 29 on S down wind run, but was wondering is it my technique.
Set up front strap(mono) and foot hook.
Any advice or thoughts would be cool

Any tips for getting around from heel side to toeside on a foil, either on the water or on the foil.
I can get round then lose power or get pulled off the board.
Sorry if this has been covered already.

only a few weeks into this foiling adventure and every thinks going they way it should be expect the footstrap issue . i have LF fish and can not ride with my back foot in the strap, i do use the front, the problem is when iam up on the foil and go to slide my back foot back to the strap , i have had to put in more deck plugs in the board and move the strap a long way forward one whole strap length , i am thinking that the strap set up may be just so the board can be ridden as a surfboard with out the foil , not sure what going on , one else foils around here to see what the go is ?????