Hi all. I think I've hurt my rotator cuff, not badly. But leading up to summer I'm getting a little worried.
I would like to go get it looked at , but I'm heading away and won't get time.
Just curious if others had the same injury, how they went about it. I've been taking anti inflammatorys, rubbing it and icing it.
I'll be kiting for 5 days and lots of cable next week. Would strapping it help, and what stretches?
Cheers