Something that I have always been curious about - how do different crew prepare for a surf..whether it is night before prep or on the day.

Does it change if the surf is going to be pumping or if you are about to surf onshore slop with a raging hangover (which I have found really hard on a SUP btw!)

Nutrition, stretching, quirky habits - I know for me a good nights sleep, really good stretching and heaps of water helps, have toyed with the idea of shakes/supplements in the past.

Dont be shy guys and girls, lets hear it, the funnier and weirder the better!