Just wondering if anyone can simply explain the best setting for taking the best quality video with the new gopro black. I want to use it on a helmet filming kiting (obviously) and be able will view back on laptop and tv after editing.

There must be about 7896 options for setup which I think is stupid for the average user. The manual doesnt have a nice clean break down for joe average. Needs a "full auto" setting or similar I think....

Cheers for any tips