Smash yourself over 5km and then fight Matty B for all the bacon and egg you can stomach - washed down with strong cup of espresso - all for $10

Half a dozen of the crew are heading off to various parts of the globe next week (Hawaii, Mauritiaus, Maldives) so could be quiet for a couple of weeks after this Sunday.
Average numbers have been around 10-12. Conditions looking good for this weekend so lets try and get numbers to 20...
