I am at the learning to pop stage and beside time on the water I have read/watched what ever I can find on the subject, but cannot find any detail re how to actually "release" after edging upwind. I understand what it means ie stop the edging but my brain needs more detail if possible.

Do you push back foot away from you onto board, or down to bring board under body, and front foot - do you lift or push down etc? What movement gets your body from leaning back bum near the water with good edge to vertical where the edge is released?

Obviously I need some guidance guys.