Hi guys,

Recently I've had quite a full on boosting session during which I felt like I ripped my lower ab muscle (haven't checked with a doctor yet). It is really quite painful.

Anyone else had a similar issue? My theory is that I was practising some jumps without using a proper pop and thus relying too much on pulling my legs up and throwing the kite to 12 in order to jump.

Appreciate any feedback from this.