Ok... It's time for something new. After the great success of the time trial and in the lead up to the Ocean Addicts Power of the Paddle in November we have decided to mix things up a bit.

We are still going to do the Lake 4.24km time trials as they have set a standard that a lot of locals want to beat. Every second week though we are going to host a 5km flat water BOP. The idea is to start at the 500m section of the Lake (in front of Kawana State High School) and complete 4 laps of the course as per the image below. Each lap will have 2 x 500m stretches and 2 x 100m stretches with a 40m run each time. Finish will be with the 40 meter run.

This Thursday is the first of the flat water BOP time trials and we will us a GPS to get an accurate distance. The distance will be exactly the same each time as we are using the permanent lake markers. Meet in front of Kawana High. Any board is fine.




Next week it will be the 4.24km time trial. Swap each week.