Hi everyone.

I've been to see a nutritionalist who has put me on a food plan which seems to be working great as I really want and need to shred quite a bit of weight.

at my workplace we had a health day where I stood on a machine and it told you bone density, water percentage, how much muscle you have, bmi etc.

i am trying to work out exactly how much fat I have on my body, here are the stats I know.

185cm tall
120kg
84kg muscle
4.3kg bone density
52% water


does anyone know the weight of organs, water etc in different size bodies so a fat weight can be calculated?

I've already shifted 7kg in 5 weeks so some of the other figures I was quoted will be wrong, my bmi has come down 3 etc

thanks in advance.