Ok .. you see a smooth legged T-Rex walking along and there's a good chance they ride a bike , a swollen calf gets your attention they probably skate or the visually appealing upper body on someone probably surfs or swims regularly soooo surely someone who has carpenter forearms , van damme biceps and arnie pecs must windsurf right ??
From my observations there seems to be more kiting/windsurf Dadbods resembling middle aged golfers ( myself included ) than Taty Frans or Antoine martins getting around.

There is an article circulating that claims Professional windsurfing burns 1000 cals/hr and Recreational 500/hr if this were half true we should ALL be pretty ripped !!
Reckon a Man wrote that to show his wife why he needs to windsurf more

So I'm thinking that once a kite/wind surfer plateau's in abilities they may no longer be getting the benefit that a newby gets and perhaps shouldn't rely on windsurfing alone to keep in check .

Since Xmas I've been smashing the cardio and strength training on alternate days continuously and the spare tyre is disappearing fast , swapped the large pizza's for mung beans and consequently my windsurfing energy has more than doubled , everything from general well being / posture to balance , shagging like a champion and sleep patterns all improving
There is something to be said for life extension activities

Has anyone had a substantial break from windsurfing and noticed any part of them wasn't what it used to be ? Only asking cause I have not stopped since I started and looking at photos of myself prior to windsurfing I don't look any different.

One major thing I noticed was an absence from cycling made my knees ache after windsurfing

Sorry to ramble on everyone but would like to hear from others who may have different stories or pointers from experience
p.s photo of nood dood is not me